Banana Cream Shake
- 1 banana, peeled and cut into chunks
- 1 Tbs freshly squeezed lemon juice
- 1/4 cup sugar
- 1 1/2 cups milk
- 1 cup plain nonfat yogurt
- 4 Tbs. whipped cream, for garnish
Directions:
In blender, combine banana, lemon juice, and sugar. Blend on Low 20 seconds. add milk and yogurt; blend on High until thick and frothy. Pour into glasses, and top with whipped cream. Serves 2.
Per serving: 345 calories, 14g protein, 57g carbohydrate, 8g fat (5gsaturated), 57mg cholesterol, 193mg sodium, 2g fiber.
After Trying This Recipe, Please Rate It:
 Recipe Details
| Rating: 0 out of 5 |
| Contributor: n/a |
| Added: 2008-01-31 |
|
|
 Email To A Friend |
 Banana Cream Shake Comments
 Add Your Comments:
Tell everyone what you think about this recipe or share your own tips to make it better. All comments will be reviewed manually before being posted to the site. Please do not post links or irrelevant comments.
|
