Fruity Soy Smoothie
- 3 cups vanilla soy milk
- 1 banana, peeled, chopped, and frozen
- 1 1/2 cups frozen raspberries
- 1 tsp. almond extract
- 6 tbs. sugar
Directions:
Combine ingredients in blender, on Low, 20 seconds; increase to High; blend until thick and frothy. Pour into glasses. Serves 4
Per serving: 217 calories, 7g protein, 40g carbohydrate, 3g fat (0g saturated), 0mg cholesterol, 87mg sodium, 2g fiber.
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| Contributor: n/a |
| Added: 2008-01-31 |
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