Low Calorie Strawberry Smoothie
- 1 banana, peeled, quartered and frozen
- 1 cup fresh strawberries, washed, hulled, sliced and frozen
- 1 cup low-fat vanilla soy milk
- 1/3 cup silken tofu
- 2 Tbs. frozen juice concentrate
Directions:
In blender, mix banana, strawberries, and soy milk on Medium 20 seconds. Add tofu and juice concentrate; blend until mixture is thick and creamy. Pour into glasses and serve. Serves 2
Per serving: 154 calories, 7g protein, 31g carbohydrate, 2g fat (0g saturated), 0mg cholesterol, 99mg sodium, 3g fiber.
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 Recipe Details
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| Contributor: n/a |
| Added: 2008-01-31 |
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